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How we get tangled in our thoughts/feelings
Watching what our minds do
A way to handle difficult thought/feelings
What is Acceptance?
Caring for Yourself
Clean and Dirty Distress
The Problem with Trying to Control Thoughts and Feelings
Chocolate Cake Exercise
Most Difficult Student at the Door
The Chessboard
Weather and Sky Metaphor
Contact with the Present Moment
Taking a Mindful Walk
A Centering Exercise
Values vs. Goals
How Many Lives Will You Touch?
What's Important to you?
Key Points About Values
The Sweet Spot Exercise
Retirement Party
Monsters on the Bus - (Bulls Eye)
Letter of Appreciation
Taking Committed Action
“It has made a huge difference in my life.”
“People are more supportive of one another.”
“Willingness to take feedback has increased as we are working together on common values.”
- Comments of Staff Who Participated in ACT Workshops